As we continue on our Bridal Bootcamp, we are now heading into a muscle group that a lot of people (not just brides) have been asking for. BOOTY! If you’re planning on wearing a mermaid, trumpet or fitted wedding gown, then you’ve probably been thinking of how to shape up your backside! Here are 10 moves that’ll lift your butt. And guess what? They all require ZERO EQUIPMENT! You can do this right now, wherever you are, with no gym membership necessary. Ready?


Source by blogilates

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