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20 Yoga Poses for A Full Body Stretch. Yoga stretching Poses You Should Do Every Day to Feel Great. Stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night's sleep. If you're body is as flexible as your day—not at all—the following yoga poses will ensure a good stretch to several large muscle groups.

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