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Deadlift is one of the best exercise to build strength and muscle fast. – You must perform it atleast once in a week with heavy weight and low #reps (4 – 6) for optimal results. If you are a beginner, starting out with less weight and high reps is always a good choice until you know the proper form and execution. Let’s go! 🔥⁣

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Source by LIVBody

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Categories:   Squat gym

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