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The normal crunches are very good for the abdominal region, but these crunches can only do as much as give you stronger abs. We have compiled here, 6 gym cable ab exercises, that will effectively target your upper abs, lower abs, and obliques. Beware!!! This exercise will set your whole core on fire. Check out the instructional videos we have included in this article to master the correct forms and postures for the exercises.

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Source by SepTemped

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Categories:   Squat gym

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